Posts tagged awareness
Why Are We Here?
Why Are We Here?

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS upon reflecting about Reset Brain and Body’s “why” over the last 4 years. Personally and collectively, we ask “why” - “why are we here?”, “is [doing ‘the work’, raising our consciousness] worth it?” We’re here to tell you yes, yes it is. Because when we begin to all be more loving, it will change our world.

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TGIFKerry BiskelonisReset Brain and Bodyexistenial, existentialism, anxiety, stress, purpose, intention, awareness, kindness, mindful, mindfulness
(The Real) Modern Mindful Parenting
(The Real) Modern Mindful Parenting

Modern mindful parenting is not about being perfect, never yelling, or being with your kids 24/7. Modern mindful parenting is also not about having the perfect kid. In this week’s TGIF, Kerry shares a different acronym: PACS. Presence. Awareness. Calm. Security. And how it applies to mindful parenting.

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Adolescents, Parenting, MindfulnessKerry BiskelonisReset Brain and Bodystress, presence, calm, security, awareness, emotional availability, emotions, parenting, parents, mindful, mindfulness, emotional intelligence, busy, tools, strategies, trigger, co-regulation, coregulation