A Simple, Not Easy, Answer to Our Mental Health Crisis

Care for one’s neighbor is the highest predictor of good mental health AND these relationships need to be transformational, not transactional.

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on a simple, but not easy, answer to our world’s mental health crisis. She explores thoughts and musings of a podcast from Dr. Lisa Miller, quotes from Mr. Rogers (the ultimate good neighbor) and principles from Bhakti Yoga.

Being a good, thoughtful, caring neighbor and person is simple. But it’s not always easy.

TGIF, Mindfulness, RelationshipsKerry BiskelonisOctober 7, 2022Reset Brain and Bodyhow to, kind, kindness, neighbor, good person, answers, connection, gratitude, mindfulness

How to Make Life Easier

In this weeks TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on how we can make our lives easier. Shocker… it starts with us.

TGIF, MindfulnessKerry BiskelonisSeptember 2, 2022Reset Brain and Bodytransition, how to, self awareness, awareness, sabotage, surrender, ease, easier, let go, letting go, trust, ego, parts

We’re Sticking Around: How to Take On the World (and Stop Numbing and Escaping All The Fear)

Despite a lot of “jokes” about fleeing the country lately, we’re sticking around. We have to. In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about how to take on the world, and stop numbing and escaping all the fear. We can do it.

TGIF, Stress, AnxietyKerry BiskelonisJuly 15, 2022Reset Brain and Bodyactivism, coping, equality, advocacy, advocate, social justice, human rights, how to, gratitude

Managing the Worry Monster

In this week’s TGIF, Kerry shares Tools, Gratitude, Innovation and Feels on how to manage worrying thoughts when things feel overwhelming. By leaning into appreciation, but without ignoring or minimizing the hard stuff, we can choose where we focus. What you focus on grows.

TGIF, Trauma, Anxiety, Grief and LossKerry BiskelonisDecember 3, 2021Reset Brain and Bodyanxiety, anxious, fear, worry, gratitude, appreciation, how to

How to be a Human Leader

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS around conscious, mindful, intentional leadership: whether you’re a leader at work, in your home or if you’re just leading your pet, you’ll learn something.

TGIF, Parents, MindfulnessKerry BiskelonisSeptember 3, 2021Reset Brain and Bodyleadership, leader, parent, parenting, parents, self-compassion, self compassion, compassionate, compassion, empathy, how to

How to Manage Perfectionism

The following 3 tips can help you conquer perfectionism and remember that you are already great.

Anxiety, Coping Skills, StressKerry BiskelonisOctober 17, 2018Reset Brain + Body, LLC.perfectionism, how to, perfectionist, perfection, anxiety