TGIF | Embracing Uncertainty: Navigating Life with Mindfulness and Hope

In this week’s TGIF, Kerry validates the Spring shifts in the air and the unexpected feelings and sense of urgency many are experiencing. She shares insight, validations, reminders and resources for navigating uncertainty and anxiety.

TGIF, Mindfulness, AnxietyKerry BiskelonisApril 19, 2024uncertainty, coping, coping mechanism, control, resilience, anxiety

TGIF: How to Slow Down Your Busy Life

In this week’s TGIF, Kerry answers a readers’ question and shares TOOLS, INNOVATION, GRATITUDE and FEELS on how to manage dependence to avoid negative outcomes, trying to plan through ALL of the things and play logistical Tetris to make it all work out. We’re talking about a need for control and it’s something many of us can relate to. Let’s dig in.

TGIF, Anxiety, ParentingKerry BiskelonisOctober 6, 2023control, planning, slow down, anxiety, release, let go, change, mindfulness, rest

How to Get Out of Your Own Way

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on getting out of your own way. She shares reflections on her own journey over the last few years, where she’s at now, and some questions and “recipes” for you to reflect on.

TGIF, MeditationKerry BiskelonisFebruary 24, 2023Reset Brain and Bodyself-talk, clarity, intention, burnout, control, acceptance, change

A Word for Your New Year’s

In the last TGIF of 2022, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about the one word that’s allowed her to feel really, really, terribly happy - in spite a really, really messy month. A perfect closing to a year we had hoped might be better, and an inspiring reminder for the new year to come.