In this article, you will learn:
What is Seasonal Affective Disorder (SAD)
Light Therapy for Treating SAD
Additional Approaches to Consider for Treating SAD
In this article, you will learn:
What is Seasonal Affective Disorder (SAD)
Light Therapy for Treating SAD
Additional Approaches to Consider for Treating SAD
In this week’s TGIF, Kerry shares Tools, Gratitude, Innovation and Feels around the change of the seasons. Fall is great, but it also comes with an underlying mixture of emotions knowing that winter is right around the corner. Kerry discusses how change is inevitable, and by not accepting it, we often create our own discomfort. Easier said than done, but let’s dive in.
Read MoreNavigating the winter season during COVID comes with challenges, but there are things you can do to support yourself and your loved ones during this time.
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