In this article, you will learn:
What is Seasonal Affective Disorder (SAD)
Light Therapy for Treating SAD
Additional Approaches to Consider for Treating SAD
In this article, you will learn:
What is Seasonal Affective Disorder (SAD)
Light Therapy for Treating SAD
Additional Approaches to Consider for Treating SAD
In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on how to navigate and cope with seasons and transitions. Whether it’s big, long multi-year transitions like a pandemic, or shorter seasons like Fall, it is possible to find ease, calm, flexibility of the mind in order to release the tension of it all. As always, it starts within ourselves. Let’s dig in.
Read MoreIn this weeks TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS around this upcoming Fall season and the glorious shifts and embracing the natural change of things.
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