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What to do if I am experiencing PTSD
Trauma Therapy Kerry Biskelonis Trauma Therapy Kerry Biskelonis

What to do if I am experiencing PTSD

We often hear the term post-traumatic stress disorder (PTSD) in the context of war and Veterans. However, PTSD can affect any person who has witnessed or experienced traumatic events or any person who has learned about someone close to them who has experienced traumatic events.

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Is My Teen Just Being a Teen?
Kerry Biskelonis Kerry Biskelonis

Is My Teen Just Being a Teen?

Is my teenager just pushing away (a natural process) or is it a cry for help? Is my teenager acting this way because they are ___ age or is this not typical behavior for their age?

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How to Give Feedback to Co-Workers
Kerry Biskelonis Kerry Biskelonis

How to Give Feedback to Co-Workers

I imagine that in most workplace environments, we primarily encounter two types of scenarios: our co-worker did something that is clearly against the rules OR they did something that you feel you have a better way of doing.

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How to Build Self-Confidence
Somatic therapy Kerry Biskelonis Somatic therapy Kerry Biskelonis

How to Build Self-Confidence

“What do I want?”

This was the question that I landed on after a long-winded (and not fully formed) internal dialogue I had with myself about how life is unfair, how living intentionally is one way of trying to even that out, and how to live intentionally you need awareness about yourself, your situation, your needs, your wants.

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