In this newsletter, we explore the concept of happiness through the lens of persistence, inspired by the emotionally powerful novels of Kristin Hannah. We highlight Dr. Judith Joseph's 5-Vs for Happiness framework, which includes Validation, Venting, Values, Vitals, and Vision. These steps help individuals navigate life's challenges, validate their emotions, align daily actions with personal values, maintain physical health, and create a clear vision for the future. By focusing on these principles, we can find moments of happiness even during difficult times, proving that persistence is key to enduring life's hardships and embracing joy.

In today’s uncertain world, it’s easy to feel overwhelmed by the noise of current events and the constant flow of information. During times of crisis, we often default to two common reactions: dissociating through distraction or trying to control what we can with intense focus. However, these short-term strategies don’t offer lasting peace. To protect our mental health and sustain hope, it’s crucial to seek out helpers and courageous individuals, celebrate small victories, and stay present in the moment. By finding our center—whether through connection, self-care, or mindfulness—we can endure challenges with clarity and resilience. Remember, in uncertain times, we are not alone, and hope can guide us forward.

In today’s world of uncertainty, creating a solid mental health routine is essential for maintaining balance and well-being. One of the most powerful practices for mental wellness is dedicating a sacred hour each day to your holistic self-care, covering rest, nourishment, breath, movement, and connection. This non-negotiable time, which has been foundational for many—including our Founder—offers a chance to center yourself amidst the chaos. Whether it’s a morning workout, a nutritious smoothie, or quiet meditation, consistency in your routine can transform your emotional and physical health. Learn more about how creating space for self-care can help you feel empowered and resilient during challenging times.

A few weeks ago, I had the opportunity to travel back home to Chicago for my high school reunion. Initially, I did not want to go, and I physically contracted at the idea of it. “Why go back to a place where judgments ruled? Why subject myself to the opinions of people that really don’t matter to me?” were the anxious thoughts running through my head.

And yet, I attended. When I got out of my head and decided on the intentions of connection and joy, I reprogrammed my own expectations. And here’s the thing that surprised me: I didn’t want the night to end.