Sport Psychology & Mental Performance Coaching
The world knows now more than ever the power of the brain-body connection, and how crucial it is to support athletes physically, mentally and emotionally. This work is not only for crises - athletes seek support with their mental health to improve their mindset and performance. Athletes who train their mind don’t get hung up on mistakes, they can tackle adversity head on, they can come back against all odds, and have an unshakable sense of belief in themselves.
Our Sport Psychology & AASP Certified Mental Performance Consultant counselors supports athletes and teams holistically for well-rounded mindset training and wellness.
Sport Psychology and Mental Performance Consulting incorporates the following:
Relaxation techniques and emotional regulation
Imagination and visualization techniques
Positive self-talk and reframing
Getting “in the zone” vs. distraction and negative thoughts
Competition plans and routines
Goal-setting and motivation
Benefits of Sport Psychology and Mental Performance Consulting:
Improve individual and athletic performance mindset
Work through a slump or drop in performance
Coming back from an injury
Improve focus
Cultivate confidence
Build leadership skills
Manage stress and pressure