Posts tagged nutrition

Diet Culture’s Hold On Us

Diet culture has become a societal norm, but in reality it’s not normal at all. Diet culture has sneakily made its way into so many parts of our daily life and resides in our subconscious. It steals our time, money and most importantly, our happiness. In this TGIF, Kerry reflects on her own journey with dieting and declares her empowered decision to give it up to take back her life.

Food and BodyKerry BiskelonisJanuary 16, 2021reset brain + bodyanti diet, diet culture, anti-diet, intuitive, intuitive eating, diets, food, nutrition, new year, intention, christy harrison, intuition

The Brain-Gut Connection: A Connection to Consider When Experiencing any Mood Disorder

Depression and anxiety are known to be closely tied to disorders of the gut and we now have a much better understanding of how the brain and the gut interact – and what we can do to heal them both.