TGIF | Rise Up: A Call to Women to Embrace Wholeness

In this week’s TGIF, Kerry shares a call to action for all of the women, female-identifying and trans folks in our communities . There is a pervasive disconnection from our bodies, our true Selves and our intuition in our society. We internalize messages as limiting beliefs, creating "shame stories," adapting to the fundamental human needs of love, belonging, safety, and worthiness. This lack of trust is a core obstacle to showing up as whole, authentic, powerful, and empowered. Reclaiming authenticity and alignment are crucial in the pursuit of wellness. Let’s dig in.

Diet Culture’s Hold On Us

Diet culture has become a societal norm, but in reality it’s not normal at all. Diet culture has sneakily made its way into so many parts of our daily life and resides in our subconscious. It steals our time, money and most importantly, our happiness. In this TGIF, Kerry reflects on her own journey with dieting and declares her empowered decision to give it up to take back her life.