In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on how we raise the generation of good humans, even in a world that is tired and messy. We do it authentically. And we do it together.
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In this blog, you will:
learn the multitude of ways diet culture steals our time, energy and money
gain awareness of these aspects to take back your life
get resources to challenge diet culture
Hear from those who suffer with chronic pain: from arthritis to fibromyalgia, and more, as they share their best, most helpful coping strategies. Because who knows better how to cope with pain than those who live with it?
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Unlike wellness, which usually provides general support to our mental health, therapy uses skillful techniques such as active listening, tools to help manage overwhelming or difficult emotions, approaches for better communication, tools for reconnecting with the Self, etc. to meet your individual needs at the moment of care.
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Holistic health not only treats your body as a whole, but also your physical, mental, emotional, social, and spiritual being as equal players when it comes to your overall health.
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