Posts tagged healthy diet
Free Yourself from Diet Culture, Live Your Life
Free Yourself from Diet Culture, Live Your Life

In this blog, you will:

  • learn the multitude of ways diet culture steals our time, energy and money

  • gain awareness of these aspects to take back your life

  • get resources to challenge diet culture

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Food and BodyMargaux ForsterReset Brain + Bodydiets, diet culture, anti-diet, anti diet, intuitive eating, wellness, clean eating, food, body love, body awareness, body positive, body acceptance, fatphobia, fatphobic, self-love, healthy diet
The Brain-Gut Connection: A Connection to Consider When Experiencing any Mood Disorder
The Brain-Gut Connection: A Connection to Consider When Experiencing any Mood Disorder

Depression and anxiety are known to be closely tied to disorders of the gut and we now have a much better understanding of how the brain and the gut interact – and what we can do to heal them both.

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Depression, Stress, Mind-Body Connection, AnxietyBethany Padillareset brain + body, llc.gut health, gut bacteria, mental health, holistic health, holistic therapy, integrative therapy, chronic stress, nutrition, depression, anxiety, yoga therapy, healthy diet, mood disorders, gut microbiome