Should I still do New Year Resolutions during a pandemic?

They key to making lasting life changes isn’t about how badly you want something, it’s about how you approach it. Your intention, your mindset and your plan. Without realizing it, many New Year’s Resolutions are bigger and more overwhelming than we intend. Learn some of the tools that Anna uses, not just at the New Year, but any time of the year.

Intentions, MindfulnessAnna VantseFebruary 11, 2021Reset Brain + Bodynew year, new year resolution, intention, mindfulness, goals, change, life change, life transition

Dealing with Disappointment

Disappointment is an unavoidable part of life. We can’t hide from it, but we can learn to work with it. If you take your disappointment as temporary, use some good introspection, healthy self-talk, and even some constructive criticism, you can use that disappointment as a catalyst to bigger and better things.

Mindfulness, Grief and Loss, Coping SkillsIrene Sahs IvanacOctober 28, 2020reset brain + body, llc.disappointment, how to deal with disappointment, depression, self-talk, letting go, goals