In this week’s TGIF, Kerry answers a readers’ question and shares TOOLS, INNOVATION, GRATITUDE and FEELS on how to manage dependence to avoid negative outcomes, trying to plan through ALL of the things and play logistical Tetris to make it all work out. We’re talking about a need for control and it’s something many of us can relate to. Let’s dig in.

TGIF, Anxiety, ParentingKerry BiskelonisOctober 6, 2023control, planning, slow down, anxiety, release, let go, change, mindfulness, rest

How to Get Out of Your Own Way

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on getting out of your own way. She shares reflections on her own journey over the last few years, where she’s at now, and some questions and “recipes” for you to reflect on.

TGIF, MeditationKerry BiskelonisFebruary 24, 2023Reset Brain and Bodyself-talk, clarity, intention, burnout, control, acceptance, change

Slow to Change

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on how slowing down continues to be secret to all change. Slowing down and taking a pause in our own lives, and allowing that with each other. Especially those we might not always get along with. Let’s dive in.

TGIF, MindfulnessKerry BiskelonisDecember 2, 2022Reset Brain and Bodysocial justice, change, inclusive

Coping with Transitions

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on how to navigate and cope with seasons and transitions. Whether it’s big, long multi-year transitions like a pandemic, or shorter seasons like Fall, it is possible to find ease, calm, flexibility of the mind in order to release the tension of it all. As always, it starts within ourselves. Let’s dig in.

Embracing Seasonality

In this weeks TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS around this upcoming Fall season and the glorious shifts and embracing the natural change of things.

TGIF: Slow Down to Speed Up

In this week’s TGIF, Kerry discuss some TOOLS on how to slow down regarding kids and family members heading back to school or work. She shares GRATITUDE for trees and nature, and their healing energy. Kerry offers some INNOVATION when it comes to finding our purpose and living in truth. There’s a reason we suffer when we’re not living in alignment. And finally, some FEELS around how important it is to slow down and why it’s crucial for all of us, and the core of what we do at Reset.

Should I still do New Year Resolutions during a pandemic?

They key to making lasting life changes isn’t about how badly you want something, it’s about how you approach it. Your intention, your mindset and your plan. Without realizing it, many New Year’s Resolutions are bigger and more overwhelming than we intend. Learn some of the tools that Anna uses, not just at the New Year, but any time of the year.

COVID-19: The Life Transition We Didn’t Bargain For

A transition hits the hardest when it shakes our sense of self – when we are forced to view ourselves differently; when we are faced with a future that is nothing like we planned. The pandemic wasn’t a part of any of our plans and it certainly doesn’t feel normal, but it is an opportunity for us to evaluate how we see our lives.