Coping with the Great “Post-Pandemic” Transition

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS around back-to-school/work, life transitions, when things don’t go as expected and being a beginner at new things as an adult.

Coping with Covid Aftermath

In this blog, you will learn

The five different mental time traveling humans tend to do, especially in times of anxiety or transition.
Some tools for coping with the aftermath of COVID

Anxiety, COVID-19, Mindfulness, TraumaAnna VantseAugust 24, 2021Reset Brain and Bodysummer, covid, re-enter, routine, anxiety, reopening, transition, life transition, pandemic, reminiscing

Should I still do New Year Resolutions during a pandemic?

They key to making lasting life changes isn’t about how badly you want something, it’s about how you approach it. Your intention, your mindset and your plan. Without realizing it, many New Year’s Resolutions are bigger and more overwhelming than we intend. Learn some of the tools that Anna uses, not just at the New Year, but any time of the year.

Intentions, MindfulnessAnna VantseFebruary 11, 2021Reset Brain + Bodynew year, new year resolution, intention, mindfulness, goals, change, life change, life transition

COVID-19: The Life Transition We Didn’t Bargain For

A transition hits the hardest when it shakes our sense of self – when we are forced to view ourselves differently; when we are faced with a future that is nothing like we planned. The pandemic wasn’t a part of any of our plans and it certainly doesn’t feel normal, but it is an opportunity for us to evaluate how we see our lives.

COVID-19, Grief and LossBethany PadillaSeptember 21, 2020Reset Brain + Bodypost pandemic, pandemic, covid-19 virus, covid-19, stress, depression, anxiety, mourning, new normal, normal, life transition, change