Posts tagged lions breath

How to Meditate: Easy Breathing Exercises and Techniques Part II

Breathing is a biological act that is both automatic and can be controlled with our conscience. It is a link between our brain and our body; it speaks to both and we can influence what it says.

How to Meditate: Easy Breathing Exercises and Techniques

We can experience a meditative state by bringing our awareness to our breath. By just placing our attention on our breath, we can practice mindful breathing.

Meditation, Mindfulness, Yoga and Somatic TherapyAnna VantseApril 13, 2020Reset Brain and Bodymeditation, breathing exercise, breathing, breathing techniques, mindful meditation, 4 4 6 breathing, lions breath, box breathing, patterned breathing, types of meditation