Posts tagged meditation practice
Brain and Body Integration
Brain and Body Integration

Body intelligence not only has a seat at the table, it has an equal seat at the table with my brain intelligence and my emotional intelligence. Learn practices that help you integrate your brain and body and experience more self-connection, body awareness, and inner peace.

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Coping Skills, Mindfulness, Creative Expression, Meditation, Mind-Body Connection, Yoga and Somatic TherapyAnna VantseReset Brain + Body, LLC.brain body integration, IQ, EQ, GQ, body intelligence, mindbody, body awareness, meditation practice, body scan, mindful movement practices, self-connection, self awareness, inner peace, calm
How to use Positive Mantras
How to use Positive Mantras

I’ve turned to positive mantras to help bring myself back to the moment. Mantras can be used anytime you want to bring yourself back to the present, into your body or as a soothing mechanism.

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Anxiety, Coping Skills, Meditation, Mindfulness, Mind-Body ConnectionAnna VantseReset Brain + Body LLCmantra, positive mantra, meditation, mindfulness, mindful meditation, positive affirmations, meditation chants, chanting, types of meditation, how to meditate, meditation for sleep, meditation practice, meditation for deep relaxation, meditation for positivity, morning meditation, meditation for gratitude, how to use mantras
How to Meditate: Easy Breathing Exercises and Techniques Part II
How to Meditate: Easy Breathing Exercises and Techniques Part II

Breathing is a biological act that is both automatic and can be controlled with our conscience. It is a link between our brain and our body; it speaks to both and we can influence what it says.

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COVID-19, Coping Skills, Mindfulness, Meditation, Yoga and Somatic TherapyAnna VantseReset Brain + Body, LLC.breathing exercise, breathing techniques, square breathing, box breathing, patterned breathing, 4 4 6 breathing, 4 7 8 breathing, breath of fire, alternate nostril breathing, lions breath, calm, meditation, meditation practice, stay at home
How Meditation Helps And What Meditation Cannot Do
How Meditation Helps And What Meditation Cannot Do

You might have been the type of person who felt a relaxation response after doing just one or two meditations, leaving you with a feeling of “wow meditation really works.” That’s fantastic. But as much as you can, shifting your mindset from “meditation is something that happens to me” to “meditation is a skill that I gain through simple, consistent practice” is important.

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Mindfulness, Coping SkillsAnna VantseReset Brain + Body, LLC.meditation, meditation practice