How to Stay Positive, Motivated, and at Peace While Facing Negativity

The best tool we have for facing negativity is to drop into the present moment. We can look around and see the good. Just slow down and notice. Take a deep breath.

MindfulnessKerry BiskelonisOctober 5, 2020Reset Brain + Body, LLC.negative thought patterns, negativity, 2020, love over fear, gratitude, mindfulness, mindful meditation, therapy, therapy tools, defeat, depression, positivity, hard times

Slow Down to Speed Up

Resting your mind in an activity that helps you feel more anchored in your body can help with either making decisions or being okay with letting things digest more before making a decision.

Coping Skills, StressAnna VantseAugust 17, 2020reset brain + body, llc.slow down, mental health, mindful meditation, mindfulness, difficult decisions, making decisions, decision fatigue, presence, rest, stressful decisions, stress management

Amazing Mental Health Benefits of Meditation

The mental health benefits of meditation are multifaceted and touch on many core aspects of our daily life. The ones listed here are the benefits that I’ve seen first hand and that are supported by evidence in different research studies.

Coping Skills, Meditation, MindfulnessAnna VantseJune 16, 2020Reset Brain + Body, LLC.mindfulness, mindful meditation, meditation, meditation for deep relaxation, meditation for sleep, mental health, mental health benefits, meditation for gratitude, how to meditate, types of meditation

How to use Positive Mantras

I’ve turned to positive mantras to help bring myself back to the moment. Mantras can be used anytime you want to bring yourself back to the present, into your body or as a soothing mechanism.

How to Meditate: Short Guided Meditations

This blog is the 3rd part of a series of blogs called "how to meditate". We covered breathing exercises and techniques in parts 1 & 2, so now let's dive into some short guided meditations.

Meditation, MindfulnessAnna VantseApril 24, 2020Reset Brain + Body, LLC.meditation, mindful eating, mindfulness, mindful meditation, how to meditate, meditation practice, types of meditation, anxiety, meditation for sleep, gratitude

How to Meditate: Easy Breathing Exercises and Techniques

We can experience a meditative state by bringing our awareness to our breath. By just placing our attention on our breath, we can practice mindful breathing.

Meditation, Mindfulness, Yoga and Somatic TherapyAnna VantseApril 13, 2020Reset Brain and Bodymeditation, breathing exercise, breathing, breathing techniques, mindful meditation, 4 4 6 breathing, lions breath, box breathing, patterned breathing, types of meditation