TGIF | Embrace Yourself: The Path to Self-Acceptance and Belonging

In this week’s TGIF, Kerry shares insight, reminders and tools about when self-doubt, insecurity and vulnerability rear their heads. Life happens and returning to our Selves is a constant practice. Remember that belonging starts with self-acceptance.

TGIF, Anxiety, Coping SkillsKerry BiskelonisMarch 15, 2024self-doubt, vulnerability, insecure, belonging, self-acceptance, shame, shame triangle, ego, self-compassion, regulation

How Do I Find My True Self?

Do you know who you are?
Do you know who you are in the absence of your worries, fears, and the stories you tell yourself?
For me, it’s a remembering, unlayering and an ongoing process of returning back to my true self.

TGIF, AnxietyKerry BiskelonisFebruary 4, 2022Reset Brain and Bodyshame triangle, truth, fear, shame, self-care, compassion, authenticity