Music as a Mindfulness Tool In this blog article, you will learn:Brain and body benefits of musicHow music supports mindfulnessTools and practices Read More Mindfulness, Meditation, Creative ExpressionAndrea NolanJuly 7, 2022Reset Brain and Bodymusic therapy, mindfulness, meditation, process, practice, relax, benefits, awareness, emotions, calm, brain, present moment, soothing, grounding, experience, somatic