In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on how to navigate and cope with seasons and transitions. Whether it’s big, long multi-year transitions like a pandemic, or shorter seasons like Fall, it is possible to find ease, calm, flexibility of the mind in order to release the tension of it all. As always, it starts within ourselves. Let’s dig in.
Read MoreIn this blog article, you will learn:
Brain and body benefits of music
How music supports mindfulness
Tools and practices
In this week’s TGIF, Kerry shares her intentions for 2022 in the form of TOOLS, GRATITUDE, INNOVATION and FEELS.
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