Posts tagged somatic
The Importance of the Body in Mental Health
The Importance of the Body in Mental Health

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about why Reset is called Brain and Body. Why we do our work the way we do it. The brain and body are connected, and we must approach healing this way. Let’s dig in.

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TGIF, Mind-Body Connection, Meditation, Yoga and Somatic Therapy, TraumaKerry BiskelonisReset Brain and Bodyintegrative, modalities, yoga, somatic, meditation, grateful, gratitude, trauma, brain, body, mind, mindfulness, heal
Somatic Awareness: From Twitching Tongue to Peace of Mind
Somatic Awareness: From Twitching Tongue to Peace of Mind

Our body’s internal state can have a direct effect on our external state, are you listening to what your body is saying to you? If you’ve ever experienced seemingly unexplainable physical symptoms - it might be worth a shot to work with a health professional to assess how unaddressed mental health issues are manifesting physically.

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Stress, Mindfulness, Mind-Body Connection, Yoga and Somatic TherapySamantha BreitmeyerReset Brain and Bodysomatic, stress in the body, stress, stress management, impacts of stress, effects of stress, living with stress, coping with stress, chronic stress, managing stress