In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about the nurturers, givers and helpers of the world. The ones who are most likely to experience burnout, and sometimes least likely to offer themselves the same level of love and care they so easily offer everyone else.
Read MoreIn this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on getting out of your own way. She shares reflections on her own journey over the last few years, where she’s at now, and some questions and “recipes” for you to reflect on.
Read MoreIn this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about our chronic fast pace of life, the implications of it and how we perceive our stress that leads to burnout, and how slowing down (sometimes when we’re forced to) and being intentional with our time and choices are the solutions.
Read MoreIn this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about feeling like a tired, anxious, stressed, irritable and inevitably angry parent, and what we can do about it. Let’s dig in.
Read MoreIn this week’s TGIF, Kerry invites, empowers, challenges and highly recommends REST.
Read MoreHere are the top things I have learned that I hope either resonate with you or can help you too.
Read MoreThe more you can let go of comparing your planned vacation with the options at home, the quicker you can start enjoying real time off. This blog shares ways to enjoy your time and meet your needs for fun, relaxation, and adventure even if you can’t go on the vacation you were hoping for!
Read MoreOnce I wrestled my shame stories (with the help of my therapist of course), I quickly made some changes to address my burnout. I got off instagram. I changed my scheduled. I set boundaries. I moved my body. I leaned into the good.
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