Mental Health is #OnTrend

It’s no surprise that mental health is having a moment. Influencers everywhere are flocking to share their own mental health journey, tips and tools. The problem is that there is little substance nor acknowledgement that mental health care is not a one size fits all approach.

Today I’m talking about how to filter your sources and lean into the most trusted guide of all.

Counseling 101, MindfulnessKerry BiskelonisApril 16, 2021Reset Brain and Bodyinfluencers, mental health, difficult decisions, making decisions, stressful decisions, self awareness, gratitude

Slow Down to Speed Up

Resting your mind in an activity that helps you feel more anchored in your body can help with either making decisions or being okay with letting things digest more before making a decision.

Coping Skills, StressAnna VantseAugust 17, 2020reset brain + body, llc.slow down, mental health, mindful meditation, mindfulness, difficult decisions, making decisions, decision fatigue, presence, rest, stressful decisions, stress management

Decision Fatigue and Burn Out

Decision fatigue and burn out is worth talking about because every decision feels like, literally, life or death. Every decision feels like it carries giant consequences for our physical health and mental health. And you have to make thousands of decisions a day.