In this week’s TGIF, Kerry answers a readers’ question and shares TOOLS, INNOVATION, GRATITUDE and FEELS on how to manage dependence to avoid negative outcomes, trying to plan through ALL of the things and play logistical Tetris to make it all work out. We’re talking about a need for control and it’s something many of us can relate to. Let’s dig in.

TGIF, Anxiety, ParentingKerry BiskelonisOctober 6, 2023control, planning, slow down, anxiety, release, let go, change, mindfulness, rest

How To Prevent Burnout

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about our chronic fast pace of life, the implications of it and how we perceive our stress that leads to burnout, and how slowing down (sometimes when we’re forced to) and being intentional with our time and choices are the solutions.

Trauma, TGIF, Stress, Mindfulness, Anxiety, Coping SkillsKerry BiskelonisSeptember 16, 2022Reset Brain and Bodystress, burnout, slow down

Embracing Seasonality

In this weeks TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS around this upcoming Fall season and the glorious shifts and embracing the natural change of things.

TGIF, ParentsKerry BiskelonisAugust 26, 2022Reset Brain and Bodyseasons, change, autumn, routine, schedule, habits, back to school, slow down

When You Feel Like an Angry Parent

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about feeling like a tired, anxious, stressed, irritable and inevitably angry parent, and what we can do about it. Let’s dig in.

TGIF, Stress, Parents, Coping Skills, MindfulnessKerry BiskelonisJune 3, 2022Reset Brain and Bodyburnout, busy, slow down, parenting, tools, mental health, coping methods, preventative, values, priorities

TGIF: Slow Down to Speed Up

In this week’s TGIF, Kerry discuss some TOOLS on how to slow down regarding kids and family members heading back to school or work. She shares GRATITUDE for trees and nature, and their healing energy. Kerry offers some INNOVATION when it comes to finding our purpose and living in truth. There’s a reason we suffer when we’re not living in alignment. And finally, some FEELS around how important it is to slow down and why it’s crucial for all of us, and the core of what we do at Reset.

TGIF, COVID-19, Parents, Mindfulness, Anxiety, StressKerry BiskelonisAugust 13, 2021Reset Brain and Bodyback to school, slow down, covid-19, parent, parenting, anxiety, stress, nature, trees, feminine, fear, suffering, change, reset

Lean the **** Out

We can do hard things, AND we don’t always have to do all of the hard things. In this week’s TGIF, Kerry discusses the downside to hustle culture and encourages us to consider where we can “lean out” of our already overly busy lives in order to cultivate a bit more calm.

TGIF, Stress, Mindfulness, IntentionsKerry BiskelonisMay 1, 2021Reset Brain and Bodylean in, lean out, hustle, busy, busyness, glennon doyle, slow down

Lessons From a Year in a Pandemic

Here are the top things I have learned that I hope either resonate with you or can help you too.

COVID-19, Parents, Relationships, Stress, Trauma, Grief and LossKerry BiskelonisMarch 12, 2021Reset Brain and Bodyslow down, burnout, decision fatigue, inner voice, intuition, scarcity, gratitude, loneliness, unconcious bias, bias, shame

Slow Down to Speed Up

Resting your mind in an activity that helps you feel more anchored in your body can help with either making decisions or being okay with letting things digest more before making a decision.

Coping Skills, StressAnna VantseAugust 17, 2020reset brain + body, llc.slow down, mental health, mindful meditation, mindfulness, difficult decisions, making decisions, decision fatigue, presence, rest, stressful decisions, stress management