As we reflect on our behaviors, both past and present, we often unearth roots that trace back to our childhood experiences. Rather than approaching these discoveries with judgment, we strive to embrace them with compassion, recognizing them as coping mechanisms developed in response to our early environments. In our pursuit of understanding these origins, we often encounter younger versions of ourselves trapped in pain and shame.

And at the heart of self-acceptance lies the ability to comfort ourselves—to offer kindness and reassurance in moments of doubt and uncertainty.

Digging deeper into the core of this issue, we find that fear is the underlying force that fuels the resistance to taking responsibility for one's actions. The prospect of admitting imperfection can be an intimidating and vulnerable experience.

But with that, I’ve been reflecting a lot on what I wish for 2024. You see, it feels as though the last few years have intensely reminded or taught us that we are not in control. The external events continue to occur and we all have to make our way through them. Surprises happen, challenging and uplifting, and yet they remain surprises.