What Are We Doing Wrong?

In this week’s TGIF, Kerry share TOOLS, GRATITUDE, INNOVATION and FEELS in regards to why it feels like everyone is struggling right now. Both children and adults are struck with more fear than ever before. Explore Kerry’s thoughts and the resources she shares.

Anxiety, Adolescents, COVID-19, Parents, Stress, TGIFKerry BiskelonisApril 22, 2022Reset Brain and Bodyparenting, anxiety, covid-19, children, fear, anxious, discomfort, resilience, mental health

Coping with the Great “Post-Pandemic” Transition

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS around back-to-school/work, life transitions, when things don’t go as expected and being a beginner at new things as an adult.

TGIF: Slow Down to Speed Up

In this week’s TGIF, Kerry discuss some TOOLS on how to slow down regarding kids and family members heading back to school or work. She shares GRATITUDE for trees and nature, and their healing energy. Kerry offers some INNOVATION when it comes to finding our purpose and living in truth. There’s a reason we suffer when we’re not living in alignment. And finally, some FEELS around how important it is to slow down and why it’s crucial for all of us, and the core of what we do at Reset.

TGIF, COVID-19, Parents, Mindfulness, Anxiety, StressKerry BiskelonisAugust 13, 2021Reset Brain and Bodyback to school, slow down, covid-19, parent, parenting, anxiety, stress, nature, trees, feminine, fear, suffering, change, reset

The Story of Grief: On Death, Trauma and Tragedy

In this blog article you will:

be provided resources for grief
learn the importance of creating space for grief
get advice for how to support someone that is grieving

Depression, Grief and Loss, COVID-19, TGIFKerry BiskelonisMarch 3, 2021Reset Brain and Bodycovid-19, death, trauma, tragedy, suicide, grief and loss, grief, grieving, loss, healing from loss, coping with loss, pain

COVID-19: The Life Transition We Didn’t Bargain For

A transition hits the hardest when it shakes our sense of self – when we are forced to view ourselves differently; when we are faced with a future that is nothing like we planned. The pandemic wasn’t a part of any of our plans and it certainly doesn’t feel normal, but it is an opportunity for us to evaluate how we see our lives.

COVID-19, Grief and LossBethany PadillaSeptember 21, 2020Reset Brain + Bodypost pandemic, pandemic, covid-19 virus, covid-19, stress, depression, anxiety, mourning, new normal, normal, life transition, change

Rising Up From Depression

Depression is real and it’s complex. People don’t like talking about it, because there is less of a collective understanding of what it is. By educating ourselves, even if you don’t have depression, we can combat the stigma and make real change for our loved ones and the world around us.

COVID-19, Depression, Women's Health, ParentsKerry BiskelonisJune 19, 2020postpartum depression, postpartum, motherhood, pandemic, postpartum depression symptoms, covid-19, new mom