TGIF | Rise Up: A Call to Women to Embrace Wholeness

In this week’s TGIF, Kerry shares a call to action for all of the women, female-identifying and trans folks in our communities . There is a pervasive disconnection from our bodies, our true Selves and our intuition in our society. We internalize messages as limiting beliefs, creating "shame stories," adapting to the fundamental human needs of love, belonging, safety, and worthiness. This lack of trust is a core obstacle to showing up as whole, authentic, powerful, and empowered. Reclaiming authenticity and alignment are crucial in the pursuit of wellness. Let’s dig in.

How to Feel Safe When the World Is Not

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about how we can feel safe when the world is not safe for us. This newsletter is filled with encouragement for self-care (real self-care), empowerment and inspiration to act, and resources. Lots of resources.

TGIF, TraumaKerry BiskelonisJuly 1, 2022Reset Brain and Bodyadvocate, activism, privilege, action, impact, resources, politics, joy, numb, body, tools

The Importance of the Body in Mental Health

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about why Reset is called Brain and Body. Why we do our work the way we do it. The brain and body are connected, and we must approach healing this way. Let’s dig in.