Our body’s internal state can have a direct effect on our external state, are you listening to what your body is saying to you? If you’ve ever experienced seemingly unexplainable physical symptoms - it might be worth a shot to work with a health professional to assess how unaddressed mental health issues are manifesting physically.
Read MoreDepression and anxiety are known to be closely tied to disorders of the gut and we now have a much better understanding of how the brain and the gut interact – and what we can do to heal them both.
Read MoreConstant stress has consequences for our physical and mental health. Take some time for you and complete this restorative yoga sequence to reset your equilibrium so you can more easily bounce back, heal quicker, and decrease inflammation each time stress builds.
Read MoreWe get answers from the experts at The Mayo Clinic about the link between stress and depression.
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