How to Build Resilience Through a Holistic Mental Health Lens

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS as she reflects on her family’s latest cultivation of resilience, based on a holistic approach of: less technology, more self and co-regulation, connection, boundaries and living into values.

TGIF, Parents, Mindfulness, Adolescents, MeditationKerry BiskelonisMarch 31, 2023Reset Brain and Bodyresilience, self-care, boundaries, technology, connection, meditation, co-regulation, regulation, health, holistic health, values

Learnings from My Latest Rotation Around the Sun

Birthdays are always a useful time marker for self-reflection. Not that Kerry needs another excuse to get introspective. But in this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about this entire last year and what she’s learned.

TGIFKerry BiskelonisJune 10, 2022Reset Brain and Bodyreflection, introspection, birthday, lessons, health, holistic health, healing, gratitude, connection

The Brain-Gut Connection: A Connection to Consider When Experiencing any Mood Disorder

Depression and anxiety are known to be closely tied to disorders of the gut and we now have a much better understanding of how the brain and the gut interact – and what we can do to heal them both.

What is a Holistic Therapist?

Let’s talk about what a holistic therapist is, what techniques they use, and if you or someone you know may benefit from seeing a holistic therapist.

Health is Holistic: So Let's Treat it That Way

Holistic health not only treats your body as a whole, but also your physical, mental, emotional, social, and spiritual being as equal players when it comes to your overall health.

Counseling 101Anna VantseJune 19, 2020Reset Brain + Body, LLC.holistic health, holistic therapy, holistic therapists, wellbeing, counseling, mental health benefits, health effects, wellness