In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on how to navigate when empathy and compassion are sources of internal struggle. It is possible to have more support in handling the big feelings related to witnessing other’s suffering.
Read MoreIn this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on how to navigate when the world is literally and physically at war of ideologies, morality, justice, truth, language, and righteousness. What we’re lacking in seeing is empathy.
Read MoreFear isolates and creates self centeredness. It’s survival instinct to protect oneself. When fear is present, it is basic human instinct for “every man for their self”. The self-preservation is a defense mechanism and can in fact create defensiveness, resistance and hostility as a way to protect oneself.
Read MoreRead about the 10 signs of unhealthy love. Keeping these 10 signs close to you can be a helpful way to begin checking in with yourself what type of relationship you are in.
Read MoreA difficult person is here to teach us something. In order to learn that lesson, we have to resist the urge to react and instead sit in the feeling of dealing with that person.
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