In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on how slowing down continues to be secret to all change. Slowing down and taking a pause in our own lives, and allowing that with each other. Especially those we might not always get along with. Let’s dive in.
Read MoreSome people believe helping themselves - whether it is setting boundaries at work, or saying no to an event, or seeing a therapist - as doing something “wrong”, indulgence, or even selfish. Depriving ourselves of support, resources and time during non-emergency situations is encouraged for the sake of being a “good” employee, parent, spouse, friend, and person. And while we can all imagine the impact this type of system has on our individual experience, it can be harder to imagine the impact this individual mental and emotional starvation has on our community. So let’s contemplate that.
Read MoreDespite a lot of “jokes” about fleeing the country lately, we’re sticking around. We have to. In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about how to take on the world, and stop numbing and escaping all the fear. We can do it.
Read MoreThis week in the USA, unfortunately like many others, has been really hard. Devastating. And frustrating. Again… In this week’s TGIF, which feels more like a WTF-Friday, Kerry shares and calls us to act. This newsletter is an attempt at 2/3rds optimism, and a whole lot of call to action, because we need change.
Read MoreIn this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on how we can, and need, to use anger or rage as fuel, instead of allowing fear to hold us back.
Read MoreFear isolates and creates self centeredness. It’s survival instinct to protect oneself. When fear is present, it is basic human instinct for “every man for their self”. The self-preservation is a defense mechanism and can in fact create defensiveness, resistance and hostility as a way to protect oneself.
Read MoreShifting from a place of focusing our own short comings to focusing on how we can listen, get more educated, and learn can make all the difference.
Read MoreWhy now? Why is it this moment when our country has decided to take strong action against police brutality, racism and oppression when these have been around for so long? How do we make sure the lessons we are learning during the pandemic last? What creates lasting change?
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