Posts tagged coaching
Coping with Transitions
Coping with Transitions

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on how to navigate and cope with seasons and transitions. Whether it’s big, long multi-year transitions like a pandemic, or shorter seasons like Fall, it is possible to find ease, calm, flexibility of the mind in order to release the tension of it all. As always, it starts within ourselves. Let’s dig in.

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TGIF, Stress, Mindfulness, Meditation, Yoga and Somatic TherapyKerry BiskelonisReset Brain and Bodycoping, transitions, seasons, tools, expectations, stability, equanimity, calm, mindfulness, yoga, meditation, changes, change, coaching, coach, resources, practice, commitment, attachment, techniques, trust
How to Build Your Community
How to Build Your Community

Having a community means we are able to talk deeply to discuss ideas, get feedback from our peers, and provide a space for support in our endeavors. But how should a community be structured? While getting together to simply talk is great, there are also tools to help communities get the most out of their meetings.

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RelationshipsAnna VantseReset Brain + Body, LLC.friendship, active listening, coaching, peer groups, tribe, probing questions, connection