Coping with Transitions

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on how to navigate and cope with seasons and transitions. Whether it’s big, long multi-year transitions like a pandemic, or shorter seasons like Fall, it is possible to find ease, calm, flexibility of the mind in order to release the tension of it all. As always, it starts within ourselves. Let’s dig in.

The Spirit of the Holidays

In this week’s TGIF, Kerry shares Tools, Gratitude, Innovation and Feels about the 2021 holiday season. “In one facet Christmas time is magic, joy, and love… In another, I’m a tired parent of little kids at home, waging a war against Omicron and flying Matchbox cars. This week I’ve really been absorbing the wise words of others to help carry me through this strange holiday season of 2021 and remembering a greater meaning through it all.”