8 Mental Health Survival Tips for the 4th Trimester

The 4th trimester is hard, Mama. Consciously caring for your mental health can make it a little easier.

Women's Health, Parents, Anxiety, DepressionBethany PadillaFebruary 11, 2021Reset Brain + Bodymental wellbeing, mental healthcare, new mom, maternal, postpartum anxiety, postpartum depression, postpartum depression symptoms, mental health, mental health benefits, mental care, advice, 4th trimester, fourth trimester

Health is Holistic: So Let's Treat it That Way

Holistic health not only treats your body as a whole, but also your physical, mental, emotional, social, and spiritual being as equal players when it comes to your overall health.

Counseling 101Anna VantseJune 19, 2020Reset Brain + Body, LLC.holistic health, holistic therapy, holistic therapists, wellbeing, counseling, mental health benefits, health effects, wellness

Amazing Mental Health Benefits of Meditation

The mental health benefits of meditation are multifaceted and touch on many core aspects of our daily life. The ones listed here are the benefits that I’ve seen first hand and that are supported by evidence in different research studies.