Modern mindful parenting is not about being perfect, never yelling, or being with your kids 24/7. Modern mindful parenting is also not about having the perfect kid. In this week’s TGIF, Kerry shares a different acronym: PACS. Presence. Awareness. Calm. Security. And how it applies to mindful parenting.
Read MoreIn this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about feeling like a tired, anxious, stressed, irritable and inevitably angry parent, and what we can do about it. Let’s dig in.
Read MoreWe can do hard things, AND we don’t always have to do all of the hard things. In this week’s TGIF, Kerry discusses the downside to hustle culture and encourages us to consider where we can “lean out” of our already overly busy lives in order to cultivate a bit more calm.
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