In this week’s TGIF, Kerry shares about why personal self-improvment is such an integral part of co-creating a brighter future. Embracing the discomfort of evolution, growth, and betterment is a crucial aspect of moving forward as a society. But remember, we’re in it together and together we’re stronger. Let’s dig in.
Read MoreIn this week’s TGIF, Kerry shares about the science-back magic of a morning routine (or just an hour during the day that’s intended for YOU). While the exact routine may change over the years depending on a variety of factors, staying dedicated to your commitment to yourself is always worth it.
Read MoreIn this week’s TGIF, with the close of what’s typically a month-long exploration of dry January, Kerry reflects on the complicated relationship that is drinking alcohol. She shares resources, tools, insights and benefits of taking a “sober curious” approach and perhaps, finding a relationship with yourself that is more aligned with our values and long-term health goals.
Read MoreIn this week’s TGIF, Kerry reflects on the anniversary of her life-altering accident 3 years ago, the powerful part somatic therapies have played in her healing journey, and the reinforcement of why this work with our clients is so important here at Reset Brain and Body.
Read MoreIn this week’s TGIF Well-Being Column, Kerry shares a mindfulness-based practice that employs curiosity to cultivate compassion and calm. Check it out!
Read MoreIn this week’s TGIF Well-Being Column, Kerry shares her word for 2024: kindness. While it may be simple, when intentionally applied with action - towards self and others, it can impact a lot. What’s your word for 2024?
Read MoreIn this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on how to navigate when empathy and compassion are sources of internal struggle. It is possible to have more support in handling the big feelings related to witnessing other’s suffering.
Read MoreIn this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS on how to navigate when the world is literally and physically at war of ideologies, morality, justice, truth, language, and righteousness. What we’re lacking in seeing is empathy.
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