This week's newsletter dives into the challenges of communication, a topic we've all grappled with. We've all been there – trying to navigate difficult conversations, avoid confrontation, or please others at the expense of being honest. In this article, Kerry reflects on her own struggles with self-advocacy, fear of rejection, and the emotional toll of holding back the truth. She shares what she’s learned along the way, inspired by expert advice from couples specialist Stan Tatkin, reminding her that communication isn't about being right, but about building connection. We explore key concepts like the power of repair, managing emotions in conflict, and how physical touch can help us reconnect after tension. With practical insights and a focus on empathy, we hope to offer tools that will help strengthen your communication, deepen trust, and bring more understanding into your relationships.