Coping with the Great “Post-Pandemic” Transition

In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS around back-to-school/work, life transitions, when things don’t go as expected and being a beginner at new things as an adult.

COVID-19: The Life Transition We Didn’t Bargain For

A transition hits the hardest when it shakes our sense of self – when we are forced to view ourselves differently; when we are faced with a future that is nothing like we planned. The pandemic wasn’t a part of any of our plans and it certainly doesn’t feel normal, but it is an opportunity for us to evaluate how we see our lives.

COVID-19, Grief and LossBethany PadillaSeptember 21, 2020Reset Brain + Bodypost pandemic, pandemic, covid-19 virus, covid-19, stress, depression, anxiety, mourning, new normal, normal, life transition, change

When Fear Distorts Vision

Fear distorts vision. Fear also tends to make us make the wrong choices. Fear is self-preservation. Fear is shame, punishment and blame. Fear is ego and inner critic. Fear is the absence of love.

COVID-19, Anxiety, Coping SkillsKerry BiskelonisAugust 21, 2020reset brain + body, llc.Fear, feelings, covid-19 virus, coronavirus, post pandemic, pandem, home schooling, back to school 2020, parenting, working from home, fearful, worry, love, leaning into love

How We Change: Individual Actions for Social Change

Why now? Why is it this moment when our country has decided to take strong action against police brutality, racism and oppression when these have been around for so long? How do we make sure the lessons we are learning during the pandemic last? What creates lasting change?

RelationshipsKerry BiskelonisJune 8, 2020Reset Brain + Body LLCblack lives matter, post pandemic, covid-19 virus, social justice, generational trauma, beliefs, coronavirus, racism

How Can We Make Sense of What is The Truth?

This is a call to action, in a sense. A call to look within. A call to understand your own needs and values. A call to make choices that support ourselves and each other. A call to live mindfully. A call to connect to your own truth.

COVID-19, TGIFAlexandra JaworksiMay 22, 2020Reset Brain + Body LLCgaslighting, gaslighted, gaslighting signs, gaslight definition, mental health, covid-19 virus, post pandemic, coronavirus, pandemic, grief, gratitude, TGIF, mourning, self-trust, world after coronavirus