In this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS about the sometimes complicated, but necessary ways therapists work with their adolescent clients and their caregivers.

TGIF, Relationships, Parents, Adolescents, Counseling 101Kerry BiskelonisMarch 11, 2022Reset Brain and Body

Attachment Styles: Secure Sally, Dismissive Dan, Anxious Annie + Fearful Frank

In this article you will learn:

how attachment styles are formed
about the four types: secure, dismissive, anxious, fearful
how these play out in your relationships

Counseling 101, RelationshipsSamantha BreitmeyerApril 19, 2021Reset Brain and Bodyattachment styles, attachment theory, attachment, healthy attachment, boundaries, relationships, secure attachment, anxious attachment, fearful, fearful attachment, dismissive attachment

Mental Health is #OnTrend

It’s no surprise that mental health is having a moment. Influencers everywhere are flocking to share their own mental health journey, tips and tools. The problem is that there is little substance nor acknowledgement that mental health care is not a one size fits all approach.

Today I’m talking about how to filter your sources and lean into the most trusted guide of all.

Counseling 101, MindfulnessKerry BiskelonisApril 16, 2021Reset Brain and Bodyinfluencers, mental health, difficult decisions, making decisions, stressful decisions, self awareness, gratitude

A Brief History of Women’s Mental Health Care

In this article, you will learn:

a historical overview of how women’s health was treated
why it’s harmful to refer to women as “crazy” or “hysterical”
how to advocate for women’s mental health

Women's Health, Counseling 101, Anxiety, DepressionIrene Sahs IvanacApril 12, 2021Reset Brain and Bodyhysteria, crazy, witchcraft

Integrative Method: Creative Expression and Art Therapy

Coping Skills, Counseling 101, Creative ExpressionKerry BiskelonisApril 6, 2021art therapy, art, artist, arts and crafts, art projects, creative expression, creative activities for kids, creativity, creation

Mental Health: Ending the Stigma

The stigma attached to mental illness and mental health issues can be just as, if not more damaging than its reality.

Counseling 101, Anxiety, DepressionSamantha BreitmeyerOctober 9, 2020Reset brain + bodymental illness, mental health, stigm, smash the stigma, depression, anxiety, substance abuse

Wellness Rituals vs Therapy

Unlike wellness, which usually provides general support to our mental health, therapy uses skillful techniques such as active listening, tools to help manage overwhelming or difficult emotions, approaches for better communication, tools for reconnecting with the Self, etc. to meet your individual needs at the moment of care.

Counseling 101Anna VantseAugust 24, 2020reset brain + body, llc.wellbeing, wellness, wellness books, self-care, therapy, therapy tools, therapy rookies, therapist, mental illness

What is a Holistic Therapist?

Let’s talk about what a holistic therapist is, what techniques they use, and if you or someone you know may benefit from seeing a holistic therapist.