The Story of Grief: On Death, Trauma and Tragedy

In this blog article you will:

be provided resources for grief
learn the importance of creating space for grief
get advice for how to support someone that is grieving

Depression, Grief and Loss, COVID-19, TGIFKerry BiskelonisMarch 3, 2021Reset Brain and Bodycovid-19, death, trauma, tragedy, suicide, grief and loss, grief, grieving, loss, healing from loss, coping with loss, pain

Coping with Late-Term Pregnancy Loss/Stillbirth

In this blog you will learn:

coping skills for late-term pregnancy loss/stillbirth
resources for support

Trauma, Grief and Loss, Coping Skills, Women's HealthBethany PadillaFebruary 18, 2021Reset Brain + Bodypregnancy, pregnancy loss, stillbirth, prenatal loss, late-term pregnancy loss, post traumatic stress disorder, perinatal, postpartum depression, postpartum anxiety, postpartum

Radical Acceptance

When you’re facing a problem that you’ve can’t solve or change your perspective on, sometimes the healthiest (yet hardest) thing we can do is learn to accept. While acceptance can seem impossible, it’s not. It’s possible, and often necessary in order to move on.

COVID-19, Grief and Loss, Coping SkillsIrene Sahs IvanacFebruary 16, 2021Reset Brain + Bodyacceptance, loss, grief, grief and loss, radical acceptance, dialectic behavior therapy, problem-solving, dbt, positive mantra

Dealing with Disappointment

Disappointment is an unavoidable part of life. We can’t hide from it, but we can learn to work with it. If you take your disappointment as temporary, use some good introspection, healthy self-talk, and even some constructive criticism, you can use that disappointment as a catalyst to bigger and better things.

Mindfulness, Grief and Loss, Coping SkillsIrene Sahs IvanacOctober 28, 2020reset brain + body, llc.disappointment, how to deal with disappointment, depression, self-talk, letting go, goals

Healing After a Miscarriage

A miscarriage can be an isolating experience. Many women (and men) navigate the experience with very little support.

Coping Skills, Grief and Loss, Women's HealthBethany PadillaOctober 5, 2020Reset Brain + Bodymiscarriage, prenatal loss, pregnancy loss, grief and loss, grief, stigma

COVID-19: The Life Transition We Didn’t Bargain For

A transition hits the hardest when it shakes our sense of self – when we are forced to view ourselves differently; when we are faced with a future that is nothing like we planned. The pandemic wasn’t a part of any of our plans and it certainly doesn’t feel normal, but it is an opportunity for us to evaluate how we see our lives.

COVID-19, Grief and LossBethany PadillaSeptember 21, 2020Reset Brain + Bodypost pandemic, pandemic, covid-19 virus, covid-19, stress, depression, anxiety, mourning, new normal, normal, life transition, change

Through the Lens of a Suicide Loss Survivor

Suicide is an important topic to share stories around yet is rarely talked about. Let’s change that. Let’s spread awareness, gain understanding, and offer compassion to ourselves and each other. Read “Through the Lens of a Suicide Loss Survivor” to hear the story of a daughter’s grief journey and healing.

Grief and LossSamantha BreitmeyerSeptember 7, 2020Reset Brain + Body, LLC.grief, grief and loss, mourning, loss, losing a loved one, suicide, suicide awareness week, suicide awareness, suicide awareness month, healing, healing from loss, coping with loss

10 Ways to Cope with Grief While Social Distancing

The truth about loss is that there’s usually no going back to “normal” as it once was, but there is a way forward and a new “normal” that can be found.

COVID-19, Grief and Loss, Mindfulness, TraumaJessica PayneApril 15, 2020Reset Brain + Body, LLC.grief, grieving, mourning, grief and loss, covid-19 virus, social distancing