Body intelligence not only has a seat at the table, it has an equal seat at the table with my brain intelligence and my emotional intelligence. Learn practices that help you integrate your brain and body and experience more self-connection, body awareness, and inner peace.
Read MoreLet’s talk about what a holistic therapist is, what techniques they use, and if you or someone you know may benefit from seeing a holistic therapist.
Read MoreBreathing is a biological act that is both automatic and can be controlled with our conscience. It is a link between our brain and our body; it speaks to both and we can influence what it says.
Read MoreWe can experience a meditative state by bringing our awareness to our breath. By just placing our attention on our breath, we can practice mindful breathing.
Read MoreThis research is showing that the psychological benefits of yoga come from breath, mindfulness/meditation, relationships with self and connection with the body (Roth, 2014). Understanding this, along with who can benefit from this type of practice is important. As counselors, we need to make sure we are not only delivering the yoga in a therapeutic form but delivering it to those who will benefit from the practice.
Read MoreConstant stress has consequences for our physical and mental health. Take some time for you and complete this restorative yoga sequence to reset your equilibrium so you can more easily bounce back, heal quicker, and decrease inflammation each time stress builds.
Read MoreWhat else are you missing out on trying because of worries, fears, and self doubt?
Read MoreTeenagers are more stressed than ever. We offer teen counseling in a welcoming and approachable way with the integration of yoga.
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