Posts in Meditation
Brain and Body Integration
Brain and Body Integration

Body intelligence not only has a seat at the table, it has an equal seat at the table with my brain intelligence and my emotional intelligence. Learn practices that help you integrate your brain and body and experience more self-connection, body awareness, and inner peace.

Read More
Coping Skills, Mindfulness, Creative Expression, Meditation, Mind-Body Connection, Yoga and Somatic TherapyAnna VantseReset Brain + Body, LLC.brain body integration, IQ, EQ, GQ, body intelligence, mindbody, body awareness, meditation practice, body scan, mindful movement practices, self-connection, self awareness, inner peace, calm
What is a Holistic Therapist?
What is a Holistic Therapist?

Let’s talk about what a holistic therapist is, what techniques they use, and if you or someone you know may benefit from seeing a holistic therapist.

Read More
Counseling 101, Mindfulness, Meditation, Yoga and Somatic Therapy, Creative ExpressionAnna VantseReset Brain + Body, LLC.holistic health, holistic therapy, holistic therapist, holistic healing, yoga therapy, art therapy, play therapy, mindfulness, meditation, mental health, therapist, therapy tools, holistic health practitioner, what is holistic health
Amazing Mental Health Benefits of Meditation
Amazing Mental Health Benefits of Meditation

The mental health benefits of meditation are multifaceted and touch on many core aspects of our daily life. The ones listed here are the benefits that I’ve seen first hand and that are supported by evidence in different research studies.

Read More
Coping Skills, Meditation, MindfulnessAnna VantseReset Brain + Body, LLC.mindfulness, mindful meditation, meditation, meditation for deep relaxation, meditation for sleep, mental health, mental health benefits, meditation for gratitude, how to meditate, types of meditation
How to use Positive Mantras
How to use Positive Mantras

I’ve turned to positive mantras to help bring myself back to the moment. Mantras can be used anytime you want to bring yourself back to the present, into your body or as a soothing mechanism.

Read More
Anxiety, Coping Skills, Meditation, Mindfulness, Mind-Body ConnectionAnna VantseReset Brain + Body LLCmantra, positive mantra, meditation, mindfulness, mindful meditation, positive affirmations, meditation chants, chanting, types of meditation, how to meditate, meditation for sleep, meditation practice, meditation for deep relaxation, meditation for positivity, morning meditation, meditation for gratitude, how to use mantras
How to Meditate: Easy Breathing Exercises and Techniques Part II
How to Meditate: Easy Breathing Exercises and Techniques Part II

Breathing is a biological act that is both automatic and can be controlled with our conscience. It is a link between our brain and our body; it speaks to both and we can influence what it says.

Read More
COVID-19, Coping Skills, Mindfulness, Meditation, Yoga and Somatic TherapyAnna VantseReset Brain + Body, LLC.breathing exercise, breathing techniques, square breathing, box breathing, patterned breathing, 4 4 6 breathing, 4 7 8 breathing, breath of fire, alternate nostril breathing, lions breath, calm, meditation, meditation practice, stay at home