In this week’s TGIF newsletter, Kerry shares Tools, Gratitude, Innovation and Feels around “shoulding” ourselves, the complexity of feeling multiple emotions at once, how this applies to parenthood and offers some much-needed permission for it all.
Read MoreIn this week’s TGIF, Kerry invites, empowers, challenges and highly recommends REST.
Read MoreIt feels like the pandemic finally woke the world up to the fact that trauma is not a dirty, shameful kept secret but actually ubiquitous in the human experience.
We’ve all been traumatized. Big events and chronic behaviors inflicted on us cause trauma… but I want to clarify a bit more about how trauma actually gets cemented in our systems and what we can do about it.
Read MoreSwitching things up this week - in this TGIF, Kerry shares her current and favorite fall things, from: books, movies, diffuser oils, music and updates happening with Reset such as our Family Reset program and video series, and the newest Elevated Reset program.
Read MoreIn this week’s TGIF, Kerry shares TOOLS, GRATITUDE, INNOVATION and FEELS around conscious, mindful, intentional leadership: whether you’re a leader at work, in your home or if you’re just leading your pet, you’ll learn something.
Read MoreIn this week’s TGIF, Kerry discuss some TOOLS on how to slow down regarding kids and family members heading back to school or work. She shares GRATITUDE for trees and nature, and their healing energy. Kerry offers some INNOVATION when it comes to finding our purpose and living in truth. There’s a reason we suffer when we’re not living in alignment. And finally, some FEELS around how important it is to slow down and why it’s crucial for all of us, and the core of what we do at Reset.
Read MoreIn this week’s TGIF, Kerry offers the TOOL of asking a pretty common question, but with some more intention behind it. She shares GRATITUDE for her son’s approach to play. INNOVATION around how to respond to our children to support them. And FEELS about “saying less”.
Read MoreIn this week’s TGIF newsletter, Kerry discusses the possibly familiar phenomena of “Family of Origin Amnesia”. The idea that we forget our family of origin dynamics as time goes on and as we’ve created space. What roles do you play in certain dynamics? And how can you maintain your boundaries and space around your healed, and healing, self?
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