Here are the top things I have learned that I hope either resonate with you or can help you too.

COVID-19, Parents, Relationships, Stress, Trauma, Grief and LossKerry BiskelonisMarch 12, 2021Reset Brain and Bodyslow down, burnout, decision fatigue, inner voice, intuition, scarcity, gratitude, loneliness, unconcious bias, bias, shame

The Story of Grief: On Death, Trauma and Tragedy

In this blog article you will:

be provided resources for grief
learn the importance of creating space for grief
get advice for how to support someone that is grieving

Depression, Grief and Loss, COVID-19, TGIFKerry BiskelonisMarch 3, 2021Reset Brain and Bodycovid-19, death, trauma, tragedy, suicide, grief and loss, grief, grieving, loss, healing from loss, coping with loss, pain

Radical Acceptance

When you’re facing a problem that you’ve can’t solve or change your perspective on, sometimes the healthiest (yet hardest) thing we can do is learn to accept. While acceptance can seem impossible, it’s not. It’s possible, and often necessary in order to move on.

COVID-19, Grief and Loss, Coping SkillsIrene Sahs IvanacFebruary 16, 2021Reset Brain + Bodyacceptance, loss, grief, grief and loss, radical acceptance, dialectic behavior therapy, problem-solving, dbt, positive mantra

How to Prepare for a COVID Winter

Navigating the winter season during COVID comes with challenges, but there are things you can do to support yourself and your loved ones during this time.

Depression, COVID-19Anna VantseNovember 18, 2020Reset Brain + Body, LLC.grieving, grief, grief and loss, mourning, depression, self compassion, letting go, seasonal depression, pandemic

COVID-19: The Life Transition We Didn’t Bargain For

A transition hits the hardest when it shakes our sense of self – when we are forced to view ourselves differently; when we are faced with a future that is nothing like we planned. The pandemic wasn’t a part of any of our plans and it certainly doesn’t feel normal, but it is an opportunity for us to evaluate how we see our lives.

COVID-19, Grief and LossBethany PadillaSeptember 21, 2020Reset Brain + Bodypost pandemic, pandemic, covid-19 virus, covid-19, stress, depression, anxiety, mourning, new normal, normal, life transition, change

When Fear Distorts Vision

Fear distorts vision. Fear also tends to make us make the wrong choices. Fear is self-preservation. Fear is shame, punishment and blame. Fear is ego and inner critic. Fear is the absence of love.

COVID-19, Anxiety, Coping SkillsKerry BiskelonisAugust 21, 2020reset brain + body, llc.Fear, feelings, covid-19 virus, coronavirus, post pandemic, pandem, home schooling, back to school 2020, parenting, working from home, fearful, worry, love, leaning into love

Decision Fatigue and Burn Out

Decision fatigue and burn out is worth talking about because every decision feels like, literally, life or death. Every decision feels like it carries giant consequences for our physical health and mental health. And you have to make thousands of decisions a day.

COVID-19, Mindfulness, ParentsKerry BiskelonisAugust 10, 2020reset brain + body, llc.decision fatigue, parenting, covid-19 virus, back to school, back to work, overwhelm, confusion, mental health, making decisions, difficult decisions, fatigue and burn out, mourning, grief

Rising Up From Depression

Depression is real and it’s complex. People don’t like talking about it, because there is less of a collective understanding of what it is. By educating ourselves, even if you don’t have depression, we can combat the stigma and make real change for our loved ones and the world around us.

COVID-19, Depression, Women's Health, ParentsKerry BiskelonisJune 19, 2020postpartum depression, postpartum, motherhood, pandemic, postpartum depression symptoms, covid-19, new mom